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Welcome to THRive Nutrition and Fitness

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At THRive, we’re more than a fitness program—we’re your partner in building lasting health and wellness. Through personalized coaching, nutrition education, and tailored fitness training, we guide you step by step toward becoming the best version of YOU.

Ginny Grivas-Ford
 

- NASM Certified Personal Trainer

- NASM Certified Nutrition Coach

- 4X Champion Natural PRO OCB & PNBA Bodybuilder

- Mom, Wife, Born 1975

Woman exercising in gym

Our Approach

True transformation comes from the power of good habits and the consistency of small, daily actions. That’s why our programs focus on incremental, sustainable changes, in both food and exercise, empowering you to create a healthier lifestyle that lasts.

 

Why THRive?
 

  • Wholistic Approach – Mind, body & nutrition tailored to your needs

  • Macro Nutrition Made Simple – Learn how proteins, fats & carbs fuel you

  • Flexible Training – Virtual or in-person, using the tools you already have

  • Personalized Support – Guidance & encouragement every step of the way

  • Accountability Tools – A clear path to real, lasting results

  • Stronger Inside & Out – Build resilience, reduce stress, and feel your best

 

Are you ready to build healthy habits, feel stronger, and take control of your wellness journey?
Join THRive today—and start thriving tomorrow.

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Did You Know? — Obesity & Health

  • Obesity is linked to over 4 million deaths worldwide each year, making it one of the leading preventable causes of death.

  • Excess weight significantly increases the risk of heart disease, stroke, type 2 diabetes, and certain cancers.

  • In the U.S., nearly 1 in 5 deaths among adults aged 40–85 is associated with obesity.

  • Carrying excess body fat doesn’t just affect lifespan—it also reduces quality of life, leading to joint pain, fatigue, and chronic inflammation.

  • Obesity is a major driver of metabolic syndrome, a cluster of conditions (including high blood pressure, high blood sugar, and abnormal cholesterol) that dramatically raise disease risk.

  • Excess body fat and hormonal imbalances can contribute to skin issues like acne, inflammation, and slower wound healing.

  • Obesity and poor diet quality are closely tied to digestive health problems, including acid reflux, gallstones, and imbalances in gut bacteria that affect immunity and mood.

 

Did You Know? — Processed Foods & Your Health

  • Artificial food dyes were first introduced in the late 1800s, and by the mid-1900s preservatives like BHA, BHT, and sodium benzoate were added to extend shelf life.

  • While these chemicals kept foods cheap and long-lasting, we now see clear connections between ultra-processed diets and rising rates of obesity and metabolic disease.

  • Diets high in processed foods disrupt gut health, leading to issues like bloating, constipation, acid reflux, and long-term digestive inflammation.

  • Highly refined sugars and additives contribute to skin problems such as acne, premature aging, and chronic inflammation.

  • Processed foods overload the body with excess sodium, unhealthy fats, and chemical additives that increase risks of high blood pressure, heart disease, and insulin resistance.

  • Today, over 60% of the average American diet comes from ultra-processed foods—fueling long-term problems with metabolism, immunity, skin health, and digestive balance.

 

Are you ready to build healthy habits, feel stronger, and take control of your wellness journey?
Join THRive today—and start thriving tomorrow.

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